Start S.M.A.R.T in 2022!

Any desired change requires planning to establish the behaviour modification necessary to achieve desired outcomes. Goal setting can be a vital tool used to create structure for this behaviour modification, first breaking down and then outlining progressive steps to render even the most challenging of changes manageable. 

The S.M.A.R.T process helps to refine your goal setting to create accurate and tangible benchmarks for continual assessment of progression to your targets. The S.M.A.R.T goals format is outlined below, with sections split into S- Specific, M – Measurable, A – Achievement, R – Relevant, T – Time bound.

S - Specific

  • WHO – Consider who needs to be involved to achieve the goal (this is especially important when you’re working on a group project).

  • WHAT – Think about exactly what you are trying to accomplish and don’t be afraid to get very detailed.

  • WHEN – You’ll get more specific about this question under the “time-bound” section of defining SMART goals, but you should at least set a time frame.=

  • WHERE – This question may not always apply, especially if you’re setting personal goals, but if there’s a location or relevant event, identify it here.

  • WHICH – Determine any related obstacles or requirements. This question can be beneficial in deciding if your goal is realistic. For example, if the goal is to open a baking business, but you’ve never baked anything before, that might be an issue. As a result, you may refine the specifics of the goal to be “Learn how to bake in order to open a baking business."

  • WHY – What is the reason for the goal? When it comes to using this method for employees, the answer will likely be along the lines of company advancement or career development.

M - Measurable 

What metrics are you going to use to determine if you meet the goal? This makes a goal more tangible because it provides a way to measure progress. If it’s a project that’s going to take a few months to complete, then set some milestones by considering specific tasks to accomplish

A – Achievable

This focuses on how important a goal is to you and what you can do to make it attainable and may require developing new skills and changing attitudes. The goal is meant to inspire motivation, not discouragement. Think about how to accomplish the goal and if you have the tools/skills needed. If you don’t currently possess those tools/skills, consider what it would take to attain them.

R – Relevant

Relevance refers to focusing on something that makes sense with the broader goals. For example, if you own a business and the goal is to launch a new product, it should be something that’s in alignment with the overall business objectives. Your team may be able to launch a new consumer product, but if your company is a business to business that is not expanding into the consumer market, then the goal wouldn’t be relevant.

T - Time Bound

Anyone can set goals, but if it lacks realistic timing, chances are you’re not going to succeed. Providing a target date for goals is imperative. Ask specific questions about the goal deadline and what can be accomplished within that time. If the goal will take three months to complete, it’s useful to define what should be achieved half-way through the process. Providing time constraints also creates a sense of urgency.

 

How do S.M.A.R.T goals assist with my exercise journey?


Behavioural changes required to achieve sustainable exercise practice often utilises the S.M.A.R.T goal process to minimise common problems that may intervene with changes necessary to achieve goals. With exercise, common issues stopping sustainable practice would involve accessibility to equipment, adherence to programming, personal motivation as well as physical barriers that people may come across. The structure that S.M.A.R.T goals provide assist in mitigating potential barriers and ensuring that a plan of action is in place to navigate these issues. 
This is where an Exercise Physiologist comes in. As Accredited Exercise Health Professionals, our role is not only to prescribe specific exercise programming but also to generate gradual behaviour change protocols to ensure steady progression towards your goals.

If you would like further information; book in an appointment to see one of our Exercise Physiologist’s today!

Hannah Kitchen